More and more people at CrossFit Gyms are understanding the importance of implementing mobility into their daily workout routine.
But many still don’t exactly know when to do mobility, for how long and what type of style is appropriate before and after workouts or on rest days
People say they’re not fit enough for CrossFit just as much as they say they aren’t flexible enough for Yoga. That’s like saying you’re too dirty to take a bath!
We train CrossFit to not “suck at life” as much as we do Yoga to not “get stuck” in life (or our joints, for that matter). And while our body is just the vehicle, our mind is the engine that can make you or break you (literally). Have you ever done a great workout with a negative mindset? Yah, me neither.
Same with Yoga. It’s not what you can do, it’s how you do it that makes you the better Athlete.
You’d think CrossFit and Yoga could not be more opposite. Well, on the outside that may seem so. Looking more closely, however, they have more in common and compliment each other more than you might expect….
Here are 4 examples of how CrossFit and Yoga make the perfect match: