Remember when you started with fitness and any minimum effort was rewarded with maximum gains (#mg)?
And have you noticed that your progress has come to a halt lately?
Like many, you might be sabotaging your own progress by making small mistakes that have a big impact on your results without you even noticing it.
From the beginning, the aim of CrossFit has been to forge a broad, general, and inclusive fitness and to prepare for the unknown and unknowable. Our sport prescribes “constantly varied, high-intensity, functional movements” for our workouts. This type of programming is present in the training plans of elite, podium athletes, but also of mortals just like us. If you’ve ever wondered what I week of programming and training for life looks like, look no further. As a follow-up of last week’s guest blog by Rob Ottesen, we introduce to you his weekly training plan. Enjoy!
Hey everyone! We’re starting a new blog series where we’re going to introduce you to the growing community of CrossFit in Germany and Europe. We mark the start of this project with a guest blog from Rob Ottesen – a great athlete that is not only strong in body, but also in mind. Rob, or ROBO, is a soldier who has two long deployments behind his back. For his Military Service he doesn’t have to be fit. He has to be CrossFit. Learn more from his story…
We at Suprfit Europe are professionals and as such we make sure our clients are our top priority at all times. This is why we have made it our task to have a great variety of the essential products on stock and we make sure you get our deliveries on time. We always have following products on stock:
But we are here for you not only to equip your box or garage gym. We also provide apparel and gear for your CrossFit workout. Make sure to check our line of Suprfit Apparel – we offer WOD shorts, hot pants, hoodies, wrist wraps and more!
If you have any questions about our merchandise or delivery times, feel free to contact us at [email protected] – our experts are ready to help you out. And don’t forget that we also have special offers for the box owners amongst you, so don’t hesitate to contact us.
WOD long and prosper,
Suprfit Europe