From the beginning, the aim of CrossFit has been to forge a broad, general, and inclusive fitness and to prepare for the unknown and unknowable. Our sport prescribes “constantly varied, high-intensity, functional movements” for our workouts. This type of programming is present in the training plans of elite, podium athletes, but also of mortals just like us. If you’ve ever wondered what I week of programming and training for life looks like, look no further. As a follow-up of last week’s guest blog by Rob Ottesen, we introduce to you his weekly training plan. Enjoy!
Meet a CrossFit Hero
Hey everyone! We’re starting a new blog series where we’re going to introduce you to the growing community of CrossFit in Germany and Europe. We mark the start of this project with a guest blog from Rob Ottesen – a great athlete that is not only strong in body, but also in mind. Rob, or ROBO, is a soldier who has two long deployments behind his back. For his Military Service he doesn’t have to be fit. He has to be CrossFit. Learn more from his story…