Train like a CrossFit Hero

From the beginning, the aim of CrossFit has been to forge a broad, general, and inclusive fitness and to prepare for the unknown and unknowable. Our sport prescribes “constantly varied, high-intensity, functional movements” for our workouts.¬†This type of programming is present in the training¬†plans of elite, podium athletes, but also of mortals just like us. If you’ve ever wondered what I week of programming¬†and training for life looks like, look no further. As a follow-up of last week’s guest blog by Rob Ottesen, we introduce to you his weekly training plan. Enjoy!


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