Healthy Holidays

It’s almost the Christmas holidays and for most of us, that means eating a lot of food followed by weight gain and a New Year’s resolution to lose the weight again.
But why not be pro-active and take a healthier approach to what we eat during holiday season? Having a healthy nutrition regimen is a big part of being an athlete. Do we stop being healthy and athletic just because it’s Christmas?

Steak with homemade peanutsauce, rice + salad with pesto! #eattoperform #whatsyourmacros #gainzzz #LifeandWeightlifting

Ein von Elli Hachmann (@elli_hachmann) gepostetes Foto am


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