Routine is the enemy. We say that a lot in CrossFit. Yet, most of us deliberately avoid doing anything other than CrossFit.
Are you one of those people who won’t go for a jog or to a yoga class with your friends because A) you actually don’t have friends outside of CrossFit anymore or B) you’re scared it will kill all your gains? Do you avoid other activities because you are on “a special program”?
Really?! Look, most of us are not going to the CrossFit Games so PLEASE live your life. And even if you are: if you aren’t playing other sports and trying out new things you’re not doing “what Rich is doing”. Get it?