When you first started CrossFit or weighlifting, you were getting stronger almost every day.
This stagnates tremendously after training for a few years. Bummer! Sometimes it takes months and months just to put another pound on the bar. It can be so frustrating!
You may also have noticed, that snatching more often hasn’t really helped you either.
But why is that?
The Snatch can be one of the most complicated lifts. Some days you might have no misses and one day and miss every single rep. Training technique is vital when it comes to the olympic lifts. Here are a few ways you can improve in the snatch…
From the beginning, the aim of CrossFit has been to forge a broad, general, and inclusive fitness and to prepare for the unknown and unknowable. Our sport prescribes “constantly varied, high-intensity, functional movements” for our workouts. This type of programming is present in the training plans of elite, podium athletes, but also of mortals just like us. If you’ve ever wondered what I week of programming and training for life looks like, look no further. As a follow-up of last week’s guest blog by Rob Ottesen, we introduce to you his weekly training plan. Enjoy!