The Battle of London 2014 and Suprfit

What a weekend! Not only was this event a celebration of fintess in its purest beauty but only one of the hardest fitness event of the year!
At 7 o’clock in the morning the Copper Box arena looked still but on the inside it was boiling with life and excitement- when we walked in all the vendors were prepairing their stalls for the show. We are happy to have been part of this incredible event. We got to meet a lot of new people and really be part of the CrossFit community.

Our stand
Our stand

Gordon from CrossFit Heidelberg showing off his guns in our new tank top for men.
Gordon from CrossFit Heidelberg showing off his guns in our new tank top for men.

The WODs were tough as expected…

Day one

For Time:
WOD 1

100 Double unders
——–
3 Round of:
10 Handstand Push Ups
4 x 10m Sled Pull
——–
100 Double Unders

12 minute time cap

 

WOD 2A

In 6 minutes find a 1RM of the following complex:
1 Clean (squat)
1 Hang Clean (squat)
1 Front Squat
1 Shoulder to Overhead

Rest 2 minutes, then…

WOD 2B

For time complete 30 Ground to Overhead @80/55kg (70/47.5kg masters)

6minute time cap

WOD 3: “FAT FRAN”

3 Round for time:
2 Laps of the Arena
21 American Kettle Bell Swings
12 Chest to Bar Pull ups

Day two

WOD 4A

4 minute AMRAP of:
4 Single Arm KB squat Clean each arm @32/24kg
8 Box jumps

Rest 2 minutes

WOD 4B

4minute AMRAP of:
Ring Muscle Ups

German athlete Johann Ziegler wearing our Warrior t-shirt.
German athlete Johann Ziegler wearing our Warrior t-shirt.a

 

 

WOD 5: “DEATH BY BAR JUMPING BURPEES”

10 stations with increasing reps.
The athlete will start at platform 1 of 10.

At each platform the athlete will have 60seconds to perform the prescribed number of reps

Station 1: 3 reps
Station 2: 6 reps
Station 3: 9 reps
Station 4: 12 reps …
Station 9: 27 reps
Station 10: Max reps

At the end of the 60seconds the athletes had 10 seconds to transition to the next station.

IMG_5331

WOD 6

For total reps
3 rounds of the following:
1minute Assault Bike
1minute Pistols
1minute Down Ups
1minute Goblet squat @32/24kg
1minute Toes to Bar
1minute Rest

Final WOD 7

This was a nasty combination of bar muscle-ups, rowing for calories, one-armed alternating  kettlebell swings,…

All in all a weekend full of athlecism and beautiful CrossFit bodies, andrea-ager-wannabes and great performances.Just two words- Lacee Kovacs…

For more impressions check out the Battle of London Facebook page

 

And don’t forget:

The valuable lessons London tougth us about cofee and life.
The valuable lessons London tougth us about cofee and life.

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