snatch

2 Key Exercises To Improve Your Snatch Performance

When you first started CrossFit or weighlifting, you were getting stronger almost every day.

This stagnates tremendously after training for a few years. Bummer! Sometimes it takes months and months just to put another pound on the bar. It can be so frustrating!

Suprfit-Athlete Maurice during his snatching routine
Suprfit-Athlete Maurice during his snatching routine

You may also have noticed, that snatching more often hasn’t really helped you either.

But why is that?

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Hamburg-based Suprfit-Athlete Elli Hachmann during the 2015 Cry Me A River Challenge

3 Exercises To Improve Your Snatch Technique

The Snatch can be one of the most complicated lifts. Some days you might have no misses and one day and miss every single rep. Training technique is vital when it comes to the olympic lifts. Here are a few ways you can improve in the snatch…

Hamburg-based Suprfit-Athlete Elli Hachmann during the 2015 Cry Me A River Challenge
Hamburg-based Suprfit-Athlete Elli Hachmann during the 2015 Cry Me A River Challenge (Photo Credit: Volker Brehme)

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